抑郁症作为一种常见的精神心理疾病,对青少年身心健康和学业进步有着深刻影响。高中生是抑郁症多发群体,面临着学业、升学、人际关系等多方面的压力,抑郁症在学校教育体系中越来越得到教育部门的重视。传统的抑郁症治疗方法包括药物治疗和心理治疗两大类,但都存在一些问题,比如副作用较大,病人的依从性较差。近年来,运动疗法作为一种非药物治疗手段,因其安全性高、副作用小、易于接受等特点,逐渐成为抑郁症治疗的新趋势。研究主要针对有氧运动对高中生轻中度抑郁症疗效进行观察,旨在为高中生轻中度抑郁症的治疗提供了新的理念和途径。
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